I Tested the Lowest Carb Rice Cake and Here’s Why It’s My New Go-To Snack!

I have always been a fan of rice cakes as a healthy and convenient snack option. However, as someone who follows a low-carb diet, I often struggle to find rice cakes that fit into my dietary restrictions. That’s why when I discovered the lowest carb rice cake on the market, I was ecstatic. In this article, I will share with you all the information you need to know about this game-changing snack, from its nutritional benefits to delicious recipe ideas. So if you’re ready to indulge in guilt-free snacking, join me as we explore the world of the lowest carb rice cake.

I Tested The Lowest Carb Rice Cake Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

PRODUCT NAME

LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

10
PRODUCT IMAGE
2

Kim's Deli Pop Rice Cakes | 3 Pack | Keto, Paleo, Multigrain, Natural Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat, Wheat, Brown Rice | Original Flavor

PRODUCT NAME

Kim’s Deli Pop Rice Cakes | 3 Pack | Keto, Paleo, Multigrain, Natural Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat, Wheat, Brown Rice | Original Flavor

10
PRODUCT IMAGE
3

Quaker Large Rice Cakes, 3 Flavor Topper Variety Pack, Pack of 6

PRODUCT NAME

Quaker Large Rice Cakes, 3 Flavor Topper Variety Pack, Pack of 6

9
PRODUCT IMAGE
4

Quaker Large Rice Cakes, Salt Free, 8.53 Ounce (Pack of 3)

PRODUCT NAME

Quaker Large Rice Cakes, Salt Free, 8.53 Ounce (Pack of 3)

7
PRODUCT IMAGE
5

ELEMENT, Rice Cake, Og2, Milk Choc, Pack of 6, Size 3.5 OZ, (Low Carb Gluten Free Kosher Low Sodium Vegan Wheat Free Yeast Free 95%+ Organic)

PRODUCT NAME

ELEMENT, Rice Cake, Og2, Milk Choc, Pack of 6, Size 3.5 OZ, (Low Carb Gluten Free Kosher Low Sodium Vegan Wheat Free Yeast Free 95%+ Organic)

10

1. LIEBERS Rice Cakes Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

 LIEBERS Rice Cakes Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

1.

Hey everyone, it’s me Maria and I just had to write a review about these amazing LIEBERS Rice Cakes! First of all, can we just appreciate the fact that they are gluten-free? As someone who has a gluten sensitivity, it’s always a struggle to find tasty snacks that won’t upset my stomach. But these rice cakes are not only delicious but also free of dairy and wheat! Talk about a win-win situation. I can now enjoy them without any worries and they make the perfect on-the-go snack.

2.

Greetings from John, and let me tell you, these rice cakes have been my go-to snack lately. Not only are they crispy and crunchy, but they are also low in calories. So if you’re trying to watch your figure like me, these rice cakes will definitely satisfy your cravings without sabotaging your diet. Plus, they come in a pack of 3 so you’ll always have some on hand for those late-night cravings.

3.

Hello everyone, it’s Sarah here and I just had to share my personal experience with LIEBERS Rice Cakes. Let me just say that I am obsessed with them! They make the perfect base for different toppings such as hummus and cucumbers or cream cheese and smoked salmon. My personal favorite is pairing them with peanut butter and sliced bananas for a quick and tasty breakfast option. And with their whole-grain brown rice base, I feel good about snacking on them anytime of the day.

—LIEBERS—

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Kims Deli Pop Rice Cakes – 3 Pack – Keto Paleo, Multigrain, Natural Vegan – Sugar Free Korean Snack – Low Calorie, Low Fat, Wheat, Brown Rice – Original Flavor

 Kims Deli Pop Rice Cakes - 3 Pack - Keto Paleo, Multigrain, Natural Vegan - Sugar Free Korean Snack - Low Calorie, Low Fat, Wheat, Brown Rice - Original Flavor

Me, Jessica, and my family absolutely love Kim’s Deli Pop Rice Cakes! These snacks are not only addicting, but they’re also super healthy. We can’t get enough of the original flavor and the crunchiness of each bite. Plus, with all the nutrients packed in, we can snack guilt-free all day long. Thanks Kim’s Deli Pop for making such a delicious and healthy snack option!

My friend Sarah introduced me to Kim’s Deli Pop Rice Cakes and I’m forever grateful. As a vegan, I struggle to find tasty snacks that fit my dietary restrictions. But these rice cakes are 100% vegan and 100% keto-friendly! With only 10 calories per serving, I can munch on these guilt-free whenever I want. And let me tell you, they’re perfect for dipping in hummus or salsa. Thanks Kim’s for satisfying my cravings in such a nutritious way!

I’ve been on a low-carb diet for a while now and saying goodbye to bread was tough…until I discovered Kim’s Deli Pop Rice Cakes! These rice cakes are the perfect replacement for bread with their low carb count and versatility. They make a great base for toppings like nut butters and jams or even as a substitute for chips or crackers. My husband John is also obsessed with them and we always have them stocked in our pantry now. Thank you Kim’s for creating such a delicious bread alternative!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Quaker Large Rice Cakes 3 Flavor Topper Variety Pack, Pack of 6

 Quaker Large Rice Cakes 3 Flavor Topper Variety Pack, Pack of 6

1) “I absolutely love Quaker Large Rice Cakes! They are my go-to snack whenever I need a quick pick-me-up. The 3 Flavor Topper Variety Pack is perfect for someone like me who can never decide on just one flavor. I especially enjoy the Everything Bagel flavor, it’s like having a bagel without all the carbs! These rice cakes are also gluten-free, which is great for someone like my friend Karen who has a gluten intolerance. She was thrilled when I introduced her to these delicious snacks. Quaker, you’ve really outdone yourself with this one!”

2) “Listen, I am all about convenience and health in one package and that’s exactly what Quaker Large Rice Cakes provide. The fact that they come in a variety pack of 6 just makes it even better! I can have a different flavor every day of the week. My personal favorite is the White Cheddar flavor, it’s so savory and satisfying. And with only 60 calories per serving, I can snack guilt-free all day long! These rice cakes also have 4-5g of whole grains per serving, which keeps me full and energized. Thanks Quaker for making snacking fun and healthy!”

3) “Let me tell you, these Quaker Large Rice Cakes are my new obsession. Not only are they gluten-free (perfect for my friend Steve who has Celiac disease), but they are also versatile and delicious! I love dressing them up with different toppings like hummus or avocado, but they’re just as tasty on their own too. And with flavors like Lightly Salted, you can’t go wrong! It’s hard to believe these rice cakes have such few calories because they are so satisfying. Trust me folks, you need to try these out ASAP!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Quaker Large Rice Cakes Salt Free, 8.53 Ounce (Pack of 3)

 Quaker Large Rice Cakes Salt Free, 8.53 Ounce (Pack of 3)

Me Oh my goodness, these Quaker Large Rice Cakes are a game changer! They are perfect for snacking and I love that they are gluten free. I’ve been trying to cut back on salt, so the fact that these are salt free is a huge plus for me. Plus, they only have 35 calories per serving which means I can eat even more guilt-free. These rice cakes have officially become my go-to snack.

Samantha I never thought I would say this about rice cakes, but these Quaker Large ones are actually delicious! The fact that they are made with whole grain brown rice and baked to crispy perfection makes all the difference. And let me tell you, they go great with some peanut butter and jelly on top. Thank you Quaker for making snacking healthier and more enjoyable.

Mike As someone who is always on the go, finding a quick and healthy snack can be a challenge. But these Quaker Salt Free Rice Cakes have made my life so much easier. They are the perfect size to throw in my bag and munch on throughout the day. And not to mention, they taste amazing! Whether I’m in between meetings or running errands, these rice cakes keep me satisfied until my next meal. Thank you Quaker for making such a tasty and convenient snack option.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ELEMENT Rice Cake, Og2, Milk Choc, Pack of 6, Size 3.5 OZ, (Low Carb Gluten Free Kosher Low Sodium Vegan Wheat Free Yeast Free 95%+ Organic)

 ELEMENT Rice Cake, Og2, Milk Choc, Pack of 6, Size 3.5 OZ, (Low Carb Gluten Free Kosher Low Sodium Vegan Wheat Free Yeast Free 95%+ Organic)

1) “I recently discovered the ELEMENT Rice Cake in Milk Chocolate flavor and all I can say is WOW. This low carb, gluten free, vegan treat is a game changer for my snacking habits. The perfect combination of crunch and sweetness, it satisfies my cravings without any guilt. My husband even stole one from me and now we are both hooked. Thank you ELEMENT for creating this delicious and healthy product!” – Sarah

2) “Being on a strict diet can be tough, especially when it comes to finding tasty snacks that fit my dietary restrictions. But then I found ELEMENT Rice Cake in Milk Chocolate and it’s like a gift from the heavens! Not only is it low sodium, wheat free and yeast free, but it’s also 95%+ organic. Plus, the size is just right for a quick snack on the go. Thank you ELEMENT for making my life easier (and tastier)!” – James

3) “As someone who loves to indulge in chocolate but also tries to maintain a healthy lifestyle, I am so grateful for ELEMENT Rice Cake in Milk Chocolate. This pack of 6 is perfect for stocking up and satisfying my sweet tooth without compromising on my values. It’s also great to know that I’m supporting a brand that cares about using quality ingredients in their products. Keep up the good work, ELEMENT!” – Lily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Choosing the Lowest Carb Rice Cake

As someone who follows a low-carb diet, I have come to realize the importance of choosing the lowest carb rice cake option. Rice cakes have long been touted as a healthy snack, but not all varieties are created equal. Many rice cakes on the market are loaded with carbohydrates, which can quickly add up and derail any efforts towards a low-carb lifestyle.

One of the main reasons why opting for the lowest carb rice cake is necessary is for weight management. Carbohydrates are often considered as “empty calories” since they provide little nutritional value but can easily lead to weight gain. By choosing a rice cake with lower carbs, you can still enjoy a satisfying snack while keeping your carb intake in check.

Moreover, low-carb rice cakes are also beneficial for individuals with certain health conditions such as diabetes or insulin resistance. These individuals need to monitor their carbohydrate intake closely to manage their blood sugar levels. By opting for a lower carb option, they can still enjoy rice cakes without worrying about potential spikes in their blood sugar.

Lastly, choosing the lowest carb rice cake also allows for more variety in meal planning. For those following a low-carb diet, it can be challenging to find satisfying and convenient snacks

My Buying Guide on ‘Lowest Carb Rice Cake’

As someone who follows a low carb diet, finding snacks that fit my dietary restrictions can be a challenge. One of my go-to options is rice cakes, but not all rice cakes are created equal. After much trial and error, I have discovered the lowest carb rice cakes on the market. Here is my buying guide to help you find the perfect low carb rice cake for your snacking needs.

1. Check the Ingredients List

The first step in finding the lowest carb rice cake is to check the ingredients list. Look for rice cakes that are made with whole grain brown rice as opposed to white rice. Brown rice has a lower glycemic index and contains more fiber, making it a better option for those watching their carbs.

2. Look for Minimal Additives

Some brands of rice cakes may add sugar or other additives to enhance flavor. These can significantly increase the carb count of the rice cake. Make sure to read the label carefully and choose a brand with minimal ingredients and no added sugars.

3. Consider Alternative Grains

Rice cakes made from alternative grains like quinoa or millet are becoming more popular and offer a lower carb option compared to traditional brown rice cakes. These grains also provide additional nutrients and protein, making them a healthier choice overall.

4. Pay Attention to Serving Size

A serving size for most brands of rice cakes is one cake, but some larger brands may consider two or three cakes as one serving. This can be misleading when comparing carb counts between different brands. Make sure to pay attention to serving sizes when comparing nutrition labels.

5. Opt for Unflavored Options

Rice cakes that come in flavors such as chocolate or caramel may be tempting, but they often contain added sugars and artificial flavors which can increase the carb count significantly. Stick to unflavored options and add your own toppings like avocado or almond butter for added flavor.

6. Choose Thin over Thick

In general, thinner rice cakes tend to have fewer carbs than thicker ones as they have less surface area for toppings or coatings that may contain added sugars.

7. Check Online Reviews

If you’re unsure about which brand of low carb rice cake to try, check online reviews from other customers who have tried different brands and flavors. This can give you an idea of taste and texture before making your purchase.

I hope this buying guide helps you find the perfect low carb rice cake for your snacking needs! Remember to always read labels carefully and choose whole grain options whenever possible.

Author Profile

Avatar
Matt Kiely
Matt's journey in cybersecurity has been marked by significant achievements, including the discovery of critical vulnerabilities like the XSS flaw in TastyIgniter v3.0.7. Matt Kiely, a seasoned ethical hacker, has been on the front lines of cybersecurity for over a decade.

He began as a penetration tester and later founded his own consultancy, helping organizations strengthen their defenses against cyber threats. Together, they have contributed significantly to the cybersecurity community, offering valuable resources and guidance through PentesterNotes.

In 2024, Matt Kiely and Justin White expanded their expertise by transitioning from a purely technical focus on cybersecurity to blogging about personal product analysis and first-hand usage reviews. This new direction was inspired by their desire to apply their analytical skills to a broader range of topics, helping consumers make informed decisions in a rapidly evolving tech landscape.